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Foot and Ankle Conditions - Team Doctors

Foot and Ankle Conditions

These are the lectures at medical conferences, articles and video tutorials Dr Stoxen has done to help you learn about his approach to examining, treating and preventing foot and ankle conditions.

Foot Conditions

Toe Pain

Article/Video – Self Help Deep Tissue Treatment Under The Big Toe and Second Toe
Article/Video – Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe
Article/Video – How To Self Adjust Your Toes

Bunion Pain

Article/Video – Self-Help Deep Tissue Treatment Under The Big Toe and Second Toe
Article/Video – Self-Help Deep Tissue Treatment Above The Big Toe and Second Toe

Foot Pain

ArticleFoot Lock! What You Get From Standing Too Long And How To Prevent It

Plantar Fasciitis

Dr Stoxen’s Presentations on Plantar Fasciitis and Foot Pain at Medical Conferences

Plenary Presentation – The Inverted Pendulum, Spring-Mass And Integrated Spring Mass Approach To Treating Plantar Fasciitis, The World Congress in Sports and Exercise Medicine (1-WCSEM 2014), Kuala Lumpur, Malaysia, 2014

https://www.slideshare.net/teamdoctorsblog/the-inverted-pendulum-spring-mass-and-integrated-spring-mass-approach-to-treating-plantar-fasciitis

Foot Stretching

Article/Video – Stretching of the Foot While Sitting At Your Chair
Article/Video – Stretch To Increase The Flexibility Of The Arch Of Your Foot
Article/Video – Scissor Stretching of the Feet

Stress Fracture

Article/Video Tutorial – Stress Fracture Of the Second Metatarsal – Self Help Tips to Treatment and Prevention

Mortons Neuroma

Article/Video – Morton’s Neuroma – Self Help Tips, Treatment and Prevention
Article/Video – A Great Stretch For Mortons Neuromas

Arch Pain

Article/Video – Arch Deep Tissue Treatment
Article/Video – Arch Flexibility Treatment I
Article/Video – Arch Flexibility Treatment II

Bone Spurs

Article/Video –  Heel Spurs – Self Help Tips, Treatment and Prevention

Heel Pain

Article/Video – I Have Heel Pain. Should I Give Up On Barefoot Running?

Heel Spurs

Article/Video – Heel Spurs – Self Help Tips, Treatment and Prevention

 

Ankle Conditions

Over Pronation / Over Supination

Dr Stoxen’s Articles on Over Pronation / Over Supination

Article/Video – What is Foot Pronation and Foot Supination? Is it good or bad?
Article/Video – How Does The Body Spring Back Safely From Impacts Of Running and Walking?
Article/Video – Self-Testing and Exercises For the Muscles that Prevent Over Supination and Over Pronation
Article/Video – Self-Help Deep Tissue Treatment Of the Ankle on the Outside

If you are from out of the Chicago area and would like a FREE 30 minute strategy meeting with Dr. Stoxen, you can book it here.

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