Foot and Ankle Conditions
These are the lectures at medical conferences, articles and video tutorials Dr Stoxen has done to help you learn about his approach to examining, treating and preventing foot and ankle conditions.
Foot Conditions
Toe Pain
Article/Video – Self Help Deep Tissue Treatment Under The Big Toe and Second Toe
Article/Video – Self-Help Deep Tissue Treatment Above The Big Toe And Second Toe
Article/Video – How To Self Adjust Your Toes
Bunion Pain
Article/Video – Self-Help Deep Tissue Treatment Under The Big Toe and Second Toe
Article/Video – Self-Help Deep Tissue Treatment Above The Big Toe and Second Toe
Foot Pain
Article – Foot Lock! What You Get From Standing Too Long And How To Prevent It
Plantar Fasciitis
Dr Stoxen’s Presentations on Plantar Fasciitis and Foot Pain at Medical Conferences
Plenary Presentation – The Inverted Pendulum, Spring-Mass And Integrated Spring Mass Approach To Treating Plantar Fasciitis, The World Congress in Sports and Exercise Medicine (1-WCSEM 2014), Kuala Lumpur, Malaysia, 2014
Foot Stretching
Article/Video – Stretching of the Foot While Sitting At Your Chair
Article/Video – Stretch To Increase The Flexibility Of The Arch Of Your Foot
Article/Video – Scissor Stretching of the Feet
Stress Fracture
Article/Video Tutorial – Stress Fracture Of the Second Metatarsal – Self Help Tips to Treatment and Prevention
Mortons Neuroma
Article/Video – Morton’s Neuroma – Self Help Tips, Treatment and Prevention
Article/Video – A Great Stretch For Mortons Neuromas
Arch Pain
Article/Video – Arch Deep Tissue Treatment
Article/Video – Arch Flexibility Treatment I
Article/Video – Arch Flexibility Treatment II
Bone Spurs
Article/Video – Heel Spurs – Self Help Tips, Treatment and Prevention
Heel Pain
Article/Video – I Have Heel Pain. Should I Give Up On Barefoot Running?
Heel Spurs
Article/Video – Heel Spurs – Self Help Tips, Treatment and Prevention
Ankle Conditions
Over Pronation / Over Supination
Dr Stoxen’s Articles on Over Pronation / Over Supination
Article/Video – What is Foot Pronation and Foot Supination? Is it good or bad?
Article/Video – How Does The Body Spring Back Safely From Impacts Of Running and Walking?
Article/Video – Self-Testing and Exercises For the Muscles that Prevent Over Supination and Over Pronation
Article/Video – Self-Help Deep Tissue Treatment Of the Ankle on the Outside